Our Health Club offers spacious weights and cardio areas, with state-of-the-art Life Fitness and Star to Trac equipment.Explore our ride range of daily fitness classes.
Visit us and see our facitites and equipment, when you join you have a class to learn how to use the equipment and the classes run. Our expert personal trainers will help you plan your fitness goals, with regular reviews and state-of-the-art MyWellness technology to help you get there faster.
Cardio and fitness training is a great way to improve your health and fitness, results can be seen shortly following our regular plan. This can be discussed with one our trainers to give you your own personalised plan.
If you're looking to develop core strength and balance, when practised regularly yoga and Pilates are both ideal exercises for this. Yoga uses the body to connect with the mind and the inner self, while pilates uses mindfulness to connect to the inner workings of the body
Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease.
Our Health Club offers spacious weights and cardio areas, with state-of-the-art Life Fitness and Star to Trac equipment. Explore our ride range of daily fitness classes.
View our monthly class schedule, Download it here. Download link.
Our fitness instructors will assess your fitness requirements and design a programme that will help you achieve your individual fitness targets. We will work with you closely to create a personalised training programme.
Our gym boasts a full range of state-of-the-art Life Fitness and Star to Trac equipment. To be used from a beginner to advanced users. Come visits us to see our extensive range of weights and fitness machines for use in classes and individual training
Our Health Club offers spacious weights and cardio areas, with state-of-the-art Life Fitness and Star to Trac equipment. Explore our ride range of daily fitness classes.
Unit 31 Crawshay Bailey Industrial Est
Pant Industrial Estate
Merthyr Tydfil
CF48 2SR
01685 387355
Monday – Friday : 6am – 11pm
Saturday – Sunday : 7am – 10pm
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